Today we going to talk about super food which contains a high amount of protein, vitamins, fibre, Potassium, Anti-oxidants and Omega-3...
Today we going to talk about super food which contains a high amount of protein, vitamins, fibre, Potassium, Anti-oxidants and Omega-3 etc...
Chia seed completes more than 40% daily requirements as required per day. It helps in weight loss, Increase mental health if you have a heart-related problem or if you are a diabetic patient, it’s a miracle food for you.
Its nutritious value and scientifically proven facts prove that it helps in lots of many disease and problems.
• Five times more
calcium than milk,
• Six times more
iron than spinach,
• 3 Times more
anti-oxidants than blueberries,
• 8times More Omega 3 than salmon fish and more Omega-3s than walnuts,
• More than 64% Potassium as compare to banana,
• 15 times more
magnesium than broccoli,
• 30% More fibre
than flax seed,
• It’s vibrant in
fibre,
WHAT IS CHIA SEED?
Chia seeds are packed with nutrition, essential vitamins,
proteins, fibre, and anti-oxidant. Chia seed contains healthy fat in the form
of Omega-6 and Omega-9. Most of our diet or oil we take is filled with Omega-6
and Omega-9, but Omega-3 gets missing that’s why people ought to buy fish oil
supplements or flaxseed oil supplements to maintain the Omega-3 balance in
their diet. Omega-3 is a healthy fat, which helps in making vitamin D in our body.
ORIGIN OF CHIA SEED AND WHY IT WAS USED
Chia seed comes from the Maya civilisation. The word chia
means strength and power. The worrier in those days used to consume chia seeds
to control their cravings for food, which is the main reason for weight gain.
BENEFITS OF CHIA SEEDS
1. Chia seeds inWeight loss: Chia seeds are very high
in fibre. Eating high fibre food contributes to digestion system that helps in weight
loss. It has a highly increased level of
leptin; leptin is a type of hormone which makes you feel full and makes you
feel that you don’t need to consume more food. like chia seed, there are many remedies that help reduce weight quickly
2. High in protein:
As all the nine essential amino acids necessary for proteins are present in
chia seeds
3. Stamina Booster:
If you are a person who exercises a lot, then chia seeds will help you increase
your stamina and boost your metabolism and sustain energy throughout the day
4. Suitable For diabetic patients: it will help control your
insulin level
5. Good for Heart:
Since chia seeds are a healthy fat that’s why it will also keep your heart
healthy as it will increase the good cholesterol and decrease the bad
cholesterol hence keeping your heart healthy
6. Blood Pressure:
Chia seed keeps your blood pressure in control.
7. Suitable for Calcium deficiency: Chia seeds are rich in
calcium as well, and therefore, people suffering from calcium deficiency will
benefit a lot by adding chia seed in their diet. Because of the calcium
benefits, chia seed is good for our bones and dental health as well.
8. Good for Skin:
Since chia seeds are high in anti-oxidants, it will help provide you with
healthy skin.
Important Fact:
While buying chia seeds, we have to be very careful as chia
seed are originally from Mexico and South America. It’s not available in all
the countries. Because of its valuable contents and high in demand, some of the
wrong people sell fake or low-quality chia seed. So we have to be very cautious
when buying chia seeds. After trying many qualities, chia seed I find the
>>>Organic Brands>>>> as best amongst all.
Recipes | how to eat chia seed
We can make lots of versatile recipes with chia seeds.
1. Water, lemon and
honey
• Add one
tablespoon chia seeds to some water & mix well
• 1 tsp honey &
juice of a ½ lemon
• Keep aside for
15-35 minutes Mix well
and then take
2. Fruit and
vegetable smoothies
• Half an apple |
cranberries or berries of your choice
• Blend it well and
then add chia seed into it
3. Grind chia seed
into powder and add into wheat flour for making your bread.
4. Homemade chunky
Berry Jam
• Take one bowl of
berries of your choice and heat them in the microwave for 15 to 20 minutes
• Add one
tablespoon of chia seed and blend with the Help of fork or you can mix with hands also.If you like this article Please share this article and Get notified by subscribing us for more informative topics.
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