Healthy Breakfast foods to lose weight

Healthy Breakfast Foods To Lose Weight Healthy Breakfasts Go back to breakfast with these simple meals designed to excite the appetit...

Healthy Breakfast Foods To Lose Weight

Healthy Breakfasts

Go back to breakfast with these simple meals designed to excite the appetite of those who do not eat breakfast most of the time.

Don’t feel hungry at first in the morning? Do not have time? What healthy breakfast foods to lose weight? These calorie-charged meals will drive you to discover the fun of breakfast again.

There are things for everyone, starting with the energy-enhanced "apple pie" and protein-rich egg whites, a nutrient-rich green drink and sugar-free granola pieces.

It’s always recommended by many nutritionists that one should never skip breakfast, if you don’t feel like eating heavy food start your day with your favorite snacks or piece of fruit.

Once you make it your habit your appetite will naturally increase in the morning and you would start feeling energetic through the day  

Research suggests that people who eat breakfast are thinner because they tend to eat less during the day, especially high-calorie snacks.

If you do not have time in the morning, think of ways to save it for this purpose by making your breakfast simple, either by waking up 10 minutes or completing other work early.

Energy-Enhanced Breakfasts 

Porridge 'apple pie'

Serving: One adult. It hardly takes 10 minutes for Preparation and Cooking time take 5 minutes. Calories per serving: 345 calories (1,443 kilojoules).

Ingredients: 50 g of oat porridge, 200 ml of apple juice (without added sugar) 100 ml of low-fat milk, 1 medium apple candy, cut into cubes, a sprinkle of cinnamon.

It is a hot porridge that makes you feels comfortable, seasoned with the classic flavors of homemade apple pie.

Place all ingredients in a saucepan. Heat and stir the ingredients on lower than lower heat and simmer for 5 minutes until boiling. Add a sprinkle of cinnamon into the porridge.

Or you can try:

• Oatmeal with dried fruit, fresh fruit, and low-fat skimmed milk - Fruit added to oatmeal with dried fruit is counted as part of your portions of the five servings a day. Low-fat yoghurt, calcium, and protein are low in fat. Watch out for sugar content in low-fat yoghurt. Get oatmeal and dried fruit without adding sugar.

• Porridge pureed bananas and dried berries - Put oatmeal and a handful of dried blueberries in a bowl and add half of the milk fat. Place it in the microwave for 3-4 minutes with stirring occasionally. Move it with mashed bananas when cooked. Bananas are a healthy alternative to sugar or honey. Use very ripe bananas to get better results.

• Beans cooked on whole-wheat toast - not just low-fat cooked beans, they are rich in fibre and protein, making them a source of vegetable protein. Be aware of the limits of salt and sugar reduction.

• Breakfast cereals can contain high sugar content, and some contain up to 37% white matter. Try to eat low-sugar or low-sugar cereals such as plain grain biscuits made from whole wheat, and those that are normal, made from whole grains and regular porridge. 

Breakfast Rich in Protein

Shrimp eggs (with the option of toast made from whole wheat)

Serving: One adult. Preparation time: 5 minutes. Cooking time: 5 minutes. Calories per serving: scrambled eggs: 247 calories (1,033 kJ), 2 slices of whole-wheat toast: 190 calories (795 kJ).

Ingredients: 2 eggs, 4 tablespoons low-fat milk, 2 slices of toast made with whole wheat, 2 teaspoons of low-fat hostages, black pepper sprinkle, a small amount of optional chives (low calories)

The secret lies behind the perfect scrambled eggs in a gently blended pan in the pan to get the curd instead of a vibrating dry mixture.

Mix the eggs and milk a little in a bowl. Dissolve the low-fat hostages in a bowl and add the egg mixture. Mix the mixture over medium to high heat, stir slowly and gently until it comes in a large soft curd form. Place the eggs on slices of toast, place a few chives and pepper with some pepper.

Tips:

• For green eggs, beat eggs with a handful (40 g) of spinach (30 calories / 125 kJ).

Or You Can Try:

•    Meat and cold cheeses - For an option with lower calories, choose lean meats such as grilled turkeys and light cheeses such as low-fat mature cheeses with 30% or medium-light "light" cheeses. Accompanied by fresh grapes and crisp biscuits.

•    Low-fat Greek milk covered with fresh fruit, such as strawberries and nuts - containing about 10 g protein per 100 g. Greek yoghurt offers about twice the protein found in normal yoghurt.

•    Rounded bread with smoked salmon and white cheese - bread and chickpeas section. Apply low-fat cheese on one side of bread and cover with salmon. Add a few drops of lemon and a workshop of black pepper.

Meals are lighter

Green Drink

Serving: One adult. The preparation time is 5 minutes. Cooking time: None. Calories per serving: 140 calories (586 kJ).

Ingredients: Canned mango slices 40 g (liquid disposal), canned peach slices 40 g (liquid disposal), 40 g frozen spinach, 1 medium-sized banana, 200 ml water (or as requested).

Drinks are a wonderful introduction to breakfast if you do not usually have great appetizers in "early morning". It is also a good option that can be carried easily as it fits your morning commute.

Our green drink is a lighter type compared to some recipes of green drink, it is very sweet and rich in fruit and continues to give you a healthy meal of green ingredients. Mix all ingredients together until soft. Add more water to get the desired consistency.

Tips:

• You can also use frozen or fresh fruit instead of frozen fruit.

• Every 150 ml of this drink gives you two portions of the five servings to be taken daily. This drink only gives you two portions of the five daily portions no matter how much you take.

Or you can try:

•    Banana and oatmeal - around your plucked banana to a fortified liquid breakfast. Mix one banana with 2 tablespoons of oats and 100 ml of half-fat milk until soft. It can also be prepared using soy beverages.

• The    "subsidized berry" drink - take one banana, 140 g of frozen summer berries or forest fruit, 40 g of low-fat natural yoghurt and about 100 ml of apple juice. Mix banana and strawberries until smooth. With the blades moving, pour the apple juice to the consistency you want.

•    Prepare your roasted toast - Are you tired of your usual meals? You should not have toasted bread from the meals that make you feel bored. You can decorate pieces of bread with healthier mixes: mashed avocados, boiled eggs, mature cheese slices with a 30% lower fat content, or banana slices and peanut butter.

Breakfast is for Five Minutes

Breakfast bar "Take it and go"

Manufactured:  6 pieces. Preparation time: 15 minutes. Cooking time: 25 minutes. Calories per serving (one piece): 300 calories (1,255 kJ).

Ingredients: 150 g large oatmeal, medium-sized, medium-sized banana, 60 g melted butter, 60 g cherry, 60 g berries, 40 g sunflower seeds, 40 g seeds.

You may be in a hurry in the morning at times. Pre-order a portion of these granola pieces that are made without adding sugar to a healthy breakfast while you are constantly busy.

Preheat oven to 200 ° C (oven fan 180 ° C, gas to 6 degrees). Mix oats, cherries, cranberries and seeds into a bowl. Pour the melted butter and mix well to make sure the oatmeal is well covered. Bake the banana pulp with a fork in a separate dish. Add to the oats mixture and mix well. Brush the mixture in a tray of 30 cm x 20 cm. Bake in the oven for 20-25 minutes. As soon as it is cooked, transfer it to a cordless rack to cool, and then cut it into six pieces.

Tips:

• Press the mixture into the baking tray well to help the merging, but not so significantly as not to be affected by the flavour.

• If the first quantity is more fragile than you would like, try increasing the number of mashed bananas to moisten the mixture before baking.

Or you can try:

•    Banana bread sandwich - Place a mature banana and place it between the half of the roasted round bread (preferably whole wheat). Bananas, instead of slicing, give the filling a fat touch, which means you will not need low-fat hostages.

•    Instant porridge - Preparing porridge is easier than you think. Combine 50 g oatmeal or oatmeal with 200 ml (or more for liquid porridge) from half-fat milk in a bowl and heat in the microwave for 2 minutes. Cover with dried fruit or nuts.

•    One-minute omelettes - Mix a whipped egg and a few spinach leaves and some low-fat grilled meat in a bowl. Preheat the mixture in the microwave on the top plate for a minute or until the eggs are cooked.

Weekend Meals

English Breakfast Pie

Serving: One adult. Preparation time 10 minutes. Cooking time: 5 minutes. Calories per serving: 309 calories (1,293 kilos mobile).

Ingredients: Whole-wheat English pancake, chopped in the middle, boiled egg, sliced ​​roast turkey and fat-free, 20 g low-fat cheese or light "medium" hard cheese, 2 teaspoons low-fat, 20 g leaves Fresh spinach, sprinkled with ground black pepper.

Put the boiled eggs on a layer of cheese and grilled turkey - what you might not like about this low-calorie type of classic English breakfast?

Heat the roast and chickpeas on the chopped sides only. Then, boil the egg in boiling water over low heat for 3-4 minutes until the egg yolk is cooked, provided it remains liquid in the middle. Pour the roasted sides with low-fat hostages with spinach, cheese and turkey meat. Place the boiled egg on half the pie and season with the black pepper and cover with the other half of the pie.

Tips:

• If possible, mix eggs with 4 tablespoons of skimmed milk. Pour the mixture in a hot pan. Cook and stir until eggs are cooked.

Or you can try:

•    Oatmeal soaked overnight - mix oatmeal and apple juice and leave them overnight in the refrigerator. Add in the morning low-fat yoghurt, honey and fresh fruit such as berries.

•    Cooked eggs - Place an egg (without mixing egg yolk) and some butter in a small bowl. Then place the dish in the oven tray and fill it with hot tap water for three quarters. Cook for 15 minutes or until the yolk is cooked as desired.

•    Healthy English Breakfast - For a healthy meal in the morning, mix eggs, roast turkey, mushrooms, grilled tomatoes and cooked beans.