HEALTH AND NUTRITION BENEFITS OF FRUITS PEEL

IS THERE ANY NUTRITION BENEFITS OF FRUITS PEEL, SHOULD I EAT FRUIT PEEL? Its commonly asked question but did you know that fruit pe...

IS THERE ANY NUTRITION BENEFITS OF FRUITS PEEL, SHOULD I EAT FRUIT PEEL?

Its commonly asked question but did you know that fruit peels have surprising health benefits? The dietitian Simona Novakovich and Jill Barber from the UK medical institution search site "Docti-Fi" gave a thorough commentary on which fruit peels to keep.

ORANGE

According to the British Ministry of Health, raw orange peel contains as much as 136 mg of vitamin C. Vitamin C, which is necessary for collagen formation, iron absorption, and antioxidant action to cure cuts and bruises, is an essential nutrient for our bodies. Of course, it is bitter to eat the orange peel as it is, so adding finely chopped food to the dish will also take vitamin C and increase the flavour of the dish, so it's a stone bird. Especially, orange and lemon peels are recommended by Mr Barber. "Not only does it have many recipes that can be eaten deliciously, but it also encourages the secretion of stomach acid, whose bitterness helps digestion. A small amount is enough so it's useful to have a small grater" KIWI

When it comes to kiwi, it is easy to imagine irritating skin with a small, thorny grain. If it is, it is easy to eat if Golden Kiwi is nutritious than any other fruit peel, so it is safe. The research published by "Biological and Pharmaceutical Bulletin" has revealed that Kiwi has not only an antioxidant effect but also an effect of protecting the heart.
GUAVA

Guava skin is not only an antioxidant but also a source of vitamin A that works on vision. It is a well-known fact that carrots are good for the eyes, but it seems that it was not only that. It has not been scientifically proven, but rumoured that eating boiled guava leaves will increase immunity and help prevent colds! BANANA

Can you eat banana peel?
Do not be surprised. It has been said that in Asia and South America it has been eaten with various recipes for hundreds of years. "Banana peel is traditionally used for Brazilian cakes. It's not only delicious, but a very good source of insoluble fibre to support a healthy intestine," said Novakovic. However, among the peels of fruits that I recommend this time, it's better not to eat raw, so it's correct to choose a recipe that passes fire. Also, some experts warn about pesticides on banana peels, so try to wash them thoroughly when you eat. APPLE

The peel of the apple is said to be concentrated in one-third the nutritive value of the whole apple. So, if you want to absorb as much as possible the nutrition of the apple, it is wise to eat the peel too. According to a study by Molecular Structure, apple peel is likely to be rich in antioxidants that prevent cell damage. Try it for breakfast porridge (mushroom stuffed with oatmeal in milk).