Be careful with the food that cools your body during pregnancy! It is often said that "pregnant women do not cool their bodies....
Be careful with the food that cools your body during pregnancy!
It is often said that "pregnant women do not cool their bodies." If your body gets cold during pregnancy, your blood flow will stagnate, your stomach may become tight, and you may be prone to back pain and constipation. If you hear it "cold", there is an image that occurs when the temperature is low or wearing light clothes, but your diet may also cause your body to cool. So, this time, I will talk about foods that chill pregnant women and foods that should be avoided during pregnancy.
Why should I not cool myself during pregnancy?
Women have less muscle mass than men, so it is said that their bodies are cold. Especially during pregnancy, due to hormonal imbalance and poor circulation, the body gets cold easily.
If your body gets cold during pregnancy, symptoms of morning sickness may worsen or your stomach may become tight. In addition, it seems that there are people who are likely to get worse during pregnancy, such as swelling of the legs, back pain, and constipation.
In addition, it has been pointed out that as the body cools, the uterus may become cold and the muscles stiffer, which may increase the risk of causing labour difficulties.
During pregnancy, be careful not to cool your body.
What is the food that chills a pregnant woman's body?
In Oriental medicine, food is considered to be divided into three types of eating habits of "yang (warm and heat)", "yin (cool and cold)" and "flat (middle and middle)", and the food belonging to yin is I am supposed to cool my body. Below are some examples of negative foods that are said to cool your body.
Hot area fruits
● Melon
● Watermelon
● Banana
● Pineapple
● Mango
Many of the fruits from the south and the food available during the summer season are negative. Foods that can be produced in hot areas have the effect of cooling the body and are said to take heat from the body.
Vegetables are grown on the ground and rich in water
● Tomato
● eggplant
● Lettuce
● cucumber
Vegetables that grow towards the sun to gain heat belong to the negative. It is said that there is a lot of water and it has the effect of cooling the body.
Refined ingredients
● White sugar
● White bread
● White rice
Foods that are highly refined and white in color belong to negative and are said to cool the body. Be careful not to eat too many sweets that use a lot of white sugar as it will cause your body to cool.
Thus, the food that cools the body is related not only to the production area and ingredients but also to the process of processing. In particular, white sugar and white rice are stripped of nutrients that they originally possessed at the refining stage. That's why it's said that it's good for acne, brown sugar, brown rice, and germ rice.
Not only food but also drinks such as green tea, coffee, and milk are said to have a cooling effect on the body. Don't drink too much green tea or coffee to reduce caffeine overdose during pregnancy.
Also, watch out for diuretic foods like pregnancy during pregnancy
Even if the food itself does not have a cooling effect, eating diuretic and sweating food drains excess water from the body, resulting in a cooling of the body. It is easy to get sick during pregnancy, so you may want to choose a diuretic food, but be careful not to eat too much.
Lucky
It is a member of the same lily family as leeks, leeks, and garlic, and is said to have diuretic action.
Spices
Spices such as pepper, mustard, octagon, clove, and cinnamon are said to have diuretic and perspiration effects.
TAKE INGREDIENTS THAT WARM YOUR BODY
It is a very simple thing, but try to eat a lot of positive food that has the effect of warming the body. Root vegetables such as carrots, ginger and burdock, and fermented foods such as miso and natto are said to have the effect of warming up the body. For meat, chicken, and for fish and shellfish, salmon, saury, and scallops are recommended.
Eat well
People's bodies are well fed with a well-balanced diet, and excessive intake is naturally excreted. In addition, the nutrients that can be ingested also change with heating and processing.
It is not good to eat too much food to cool the body, but it is important to eat as many types as possible with various recipes depending on the season and living environment.
EAT BREAKFAST
If you skip breakfast or eat only a small amount, your body temperature will not rise. Make sure you eat a protein-rich menu every morning.
Let's keep in mind a diet that does not cool your body during pregnancy
Pregnant woman relax food
It is important not to cool your body during pregnancy, but it does not mean that you should never eat food that cools your body. There are many negative foods that are highly nutritious, so please be aware of the characteristics of each food and keep a balanced diet.
If you look at the eating habits and nutritional components of food triggered by pregnancy, your daily diet will be more enjoyable, and it should also be useful for your postnatal diet.
Why should I not cool myself during pregnancy?
Women have less muscle mass than men, so it is said that their bodies are cold. Especially during pregnancy, due to hormonal imbalance and poor circulation, the body gets cold easily.
If your body gets cold during pregnancy, symptoms of morning sickness may worsen or your stomach may become tight. In addition, it seems that there are people who are likely to get worse during pregnancy, such as swelling of the legs, back pain, and constipation.
In addition, it has been pointed out that as the body cools, the uterus may become cold and the muscles stiffer, which may increase the risk of causing labour difficulties.
During pregnancy, be careful not to cool your body.
What is the food that chills a pregnant woman's body?
In Oriental medicine, food is considered to be divided into three types of eating habits of "yang (warm and heat)", "yin (cool and cold)" and "flat (middle and middle)", and the food belonging to yin is I am supposed to cool my body. Below are some examples of negative foods that are said to cool your body.
Hot area fruits
● Melon
● Watermelon
● Banana
● Pineapple
● Mango
Many of the fruits from the south and the food available during the summer season are negative. Foods that can be produced in hot areas have the effect of cooling the body and are said to take heat from the body.
Vegetables are grown on the ground and rich in water
● Tomato
● eggplant
● Lettuce
● cucumber
Vegetables that grow towards the sun to gain heat belong to the negative. It is said that there is a lot of water and it has the effect of cooling the body.
Refined ingredients
● White sugar
● White bread
● White rice
Foods that are highly refined and white in color belong to negative and are said to cool the body. Be careful not to eat too many sweets that use a lot of white sugar as it will cause your body to cool.
Thus, the food that cools the body is related not only to the production area and ingredients but also to the process of processing. In particular, white sugar and white rice are stripped of nutrients that they originally possessed at the refining stage. That's why it's said that it's good for acne, brown sugar, brown rice, and germ rice.
Not only food but also drinks such as green tea, coffee, and milk are said to have a cooling effect on the body. Don't drink too much green tea or coffee to reduce caffeine overdose during pregnancy.
Also, watch out for diuretic foods like pregnancy during pregnancy
Even if the food itself does not have a cooling effect, eating diuretic and sweating food drains excess water from the body, resulting in a cooling of the body. It is easy to get sick during pregnancy, so you may want to choose a diuretic food, but be careful not to eat too much.
DIURETIC FOOD
Lucky
It is a member of the same lily family as leeks, leeks, and garlic, and is said to have diuretic action.
Spices
Spices such as pepper, mustard, octagon, clove, and cinnamon are said to have diuretic and perspiration effects.
TAKE INGREDIENTS THAT WARM YOUR BODY
It is a very simple thing, but try to eat a lot of positive food that has the effect of warming the body. Root vegetables such as carrots, ginger and burdock, and fermented foods such as miso and natto are said to have the effect of warming up the body. For meat, chicken, and for fish and shellfish, salmon, saury, and scallops are recommended.
Eat well
People's bodies are well fed with a well-balanced diet, and excessive intake is naturally excreted. In addition, the nutrients that can be ingested also change with heating and processing.
It is not good to eat too much food to cool the body, but it is important to eat as many types as possible with various recipes depending on the season and living environment.
EAT BREAKFAST
If you skip breakfast or eat only a small amount, your body temperature will not rise. Make sure you eat a protein-rich menu every morning.
Let's keep in mind a diet that does not cool your body during pregnancy
Pregnant woman relax food
It is important not to cool your body during pregnancy, but it does not mean that you should never eat food that cools your body. There are many negative foods that are highly nutritious, so please be aware of the characteristics of each food and keep a balanced diet.
If you look at the eating habits and nutritional components of food triggered by pregnancy, your daily diet will be more enjoyable, and it should also be useful for your postnatal diet.
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