3 Easy Ways To Lose Weight Without Dieting

How we'd all love to reduce our waistlines and get rid of those extra pounds all by themselves and to get an attractive body witho...

How we'd all love to reduce our waistlines and get rid of those extra pounds all by themselves and to get an attractive body without putting a lot of effort. I am going to tell you the best ways in a few minutes, it's entirely possible. No more starving / following strict diets and going to the gym like crazy.

All you need to do to get in shape is follow these three alternative steps 1-2-3 and it's done

Yes, IT'S POSSIBLE

HERE ARE 

3 EASY WAYS TO LOSE WEIGHT WITHOUT DIETING

Easy Ways To Lose Weight Without Dieting Tip #1 CONTRAST SHOWER

As an everyday routine, we take a shower. but if we use these easy steps while taking a shower it can help us lose weight. whenever we are taking a shower we should keep switching the temperature of water from cold to hot. doing this helps promote loose weight and burn fat. this is called contrast showering.

First, You should increase the water temperature up to 104 degrees Fahrenheit and stay under the running water for three to four minutes. Then switch the temperature to 73 to 77 degrees Fahrenheit and stay for 40 seconds. For the best results repeat this cycle three to four times.
Keep in mind. You should always finish a contrast shower with a cold one. Such a shower will not only help you get rid of excess weight but also will keep you away from such diseases as Arrhythmia | Obesity | Poor Blood Circulation | Primary Hypertension | Cellulite

Easy Ways To Lose Weight Without Dieting TIP # 2 Massage

The best type of massage to fight Fat is CUPPING | WATER | HONEY | PINCHING etc, There are proven ancient therapies which were used in the olden days when there were no medical facilities or any of the modern day facilities were not present.

They help fracture the fat, Improve blood circulation in your abdomen and normalize the digestive system. You can perform this massage both yourself at home and in salons

Here's one of best self massages to get rid of belly fat.


Lie on your back on a flat surface and Rub your hands together until they're warm after that Place one hand on your navel and start rubbing it clockwise gradually widen the circles with firm pressure. You need to do this for one to two minutes with 30 to 40 circles keep in mind that you should do the massage systematically.

Easy Ways To Lose Weight Without Dieting TIPS # 3 BREATHE 

Yoga | Meditation | kung Fu these all arts are nothing but a focus on breathe.

The main rule of breathing gymnastics is that you should breathe in and out with your stomach and not your chest a thin waist ripped abs strong abdomen muscles.
This method is called the long Breath diet. Here are the simple instructions!

Play This ⇓ Video and flow these step!

Stand up and push one leg forward and the other back | Stand on your back foot and strain your buttocks | Slowly inhale for three seconds lifting your arms above your head
exhale for seven seconds straining all your muscles.
Perform this exercise for 2 to 10 minutes every day to transform your body for the better.
Have you already tried these methods?
Try Out these simple and easy steps to get your waistline in shape DON'T WORRY THE NEW YOU IS ON THE WAY



If the upper given tricks work for you then do share your story with us in the comments below and also to get more of such easy tricks then keep going through our blogs and make life easy.