How Does a Vegetarian Diet Affect Pregnancy?

How Does a Vegetarian Diet Affect Pregnancy? I asked an expert about what kind of influence vegetarianism has on Pregnancy. If...

How Does a Vegetarian Diet Affect Pregnancy?

I asked an expert about what kind of influence vegetarianism has on Pregnancy.

If you are a vegetarian and expecting pregnancy, you may be wondering if a plant-centric, non-meat diet may affect the chances of getting pregnant. But are you anxious?

There is no doubt that a vegetarian diet is healthy, but it is important to be mindful of what you choose to eat, especially when you are about to get pregnant according to the famous Dietician Anjali Bhola.

Is it true vegetarianism affect fertility?

All in all, being a vegetarian does not affect your chances of getting pregnant.

“In general, a well-balanced vegetarian diet that also consumes eggs and dairy products will give you all the nutrients you need to maximize fertility,” says Medulin.

In other words, if you eat a wide range of products like dairy products, whole grains, fruits and vegetables, you don't have to worry that vegetarianism will affect fertility negatively. However, vegetarians have a way to increase their chances of becoming pregnant.

Is vegetarianism beneficial to fertility?

In general, eating a healthy diet with a vegetarian diet is often said to be a way to increase the possibility of pregnancy.

"Vegetarians eat more vegetables, nuts, and beans and consume less saturated fatty acids and salt than people who eat a regular omnivorous diet" said Medulin.

"But, the important thing to remember as a merit of vegetarianism is that eating more fruits, vegetables, nuts and beans is more important than not eating meat and fish. "

"If you eat only processed food, and you consume less fruits, vegetables, and proteins, it affects fertility as if you were eating a poor diet," he said.

What are the potential risks?

Generally speaking, if you live a healthy vegetarian diet, there is no risk. However, "Begins to tend to consume less vitamin D, vitamin B, iron and essential fatty acids," he said.

"Because of the best sources of essential fatty acids needed for brain development are fish and algae oils, it's a good idea to take a supplement."

Vegetarians tend to consume less vitamin D, vitamin B, iron and essential fatty acids

"Because it is difficult to take a vegetarian iron source into the body, it is useful to take it with vitamin C, so make sure that you take a glass of juice and lots of fruits and vegetables with it. ", Medulin.

How can a vegetarian get a healthy pregnancy?

When you are pregnant, it is important to have balance, and a healthy diet, especially lots of fruits (Contains Vitamin, Protein, Fibre Etc) throughout pregnancy, so both mother and child are healthy.

"Don't forget to eat plenty of fruits and vegetables, high-quality protein (eggs, dairy products, soy, etc.), beans and nuts," said Medulin.

"Please take into consideration the intake of multivitamin and algae oil supplements made for pregnant women, etc."

"During pregnancy, it's important to eat plenty of vitamin B12-enriched food or to have more dairy products and eggs than usual."