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7 HIDDEN CAUSES OF WEIGHT GAIN

August 02, 2021

Weight gain occurs when you consume more calories regularly and in larger amounts than your body's normal use or physical activity. B...

Weight gain occurs when you consume more calories regularly and in larger amounts than your body's normal use or physical activity. But the lifestyle habits that contribute to this do not always appear clearly. Losing weight means eating fewer calories and burning more energy through physical exercise. This seems simple. But more than 60% of adults in developed countries are overweight or obese. Our lifestyles testify that many of us eat more calories than we need, and do little physical exercise. You Can identify 7 HIDDEN CAUSES OF WEIGHT GAIN from the following? FOOD LABELLED “LOW-FAT” Much of today's food in supermarkets is described as "low-fat". But there is a trick, as nutrition scientist Lisa Miles explains. "Low-fat foods have high levels of sugar in some cases. High-sugar foods can also contain a lot of calories, which contributes to weight gain." What can I do? “Read the labels on the box” say, Amy Bristol. "You have to look at the total energy and calories in general. Food may contain a reduced amount of fat but may still contain the same amount of calories." Foods labeled as "low-fat" may also contain more calories than substitutes. For example, a "low-fat" pie may contain more calories than raisins. Learn more healthy food alternatives in healthy food exchanges. TENSION It maybe easy to get sugary energy boosters at stress. If you are stressed frequently, the possibility of increasing your weight increases. What can I do? "Eat a snack of fruit, vegetables and other low-calorie options like regular popcorn, biscuits and rice cakes," says dietitian Tia. Look for ways to relieve stress that don't include food. “Exercise helps boost mental health by releasing endorphins that help eliminate stress,” Tia says. THE TELEVISION Long-term TV viewing can contribute to an inactive lifestyle, as many of us eat calories we don't need while watching TV. "People often find that they eat meals of energy-rich foods such as chips and chocolate while sitting in front of the TV," Tia says. What can I do? "If you're worried about your weight, do more physical exercise every day, if your health permits," says Tia. "Try walking to work, school or shops and spend less time in front of the TV. Don't forget that you can do exercises while watching TV, such as using an exercise bike." For more ideas see activity in your style. YOUR MEDICINE CABINET Being overweight is a common side effect of many medications. The most common drugs that cause weight gain are steroids (taken for many conditions including arthritis, eczema, and asthma), antipsychotic drugs, insulin, and others. What can I do? Never stop taking the prescribed medication unless your doctor or specialist asks you to do so. If you are worried about being overweight, talk to your doctor. Make sure you are on a healthy, balanced diet. LATE TIME OF THE NIGHT Some research suggests that lack of sleep may contribute to weight gain. "There seems to be a strong link between lack of sleep and weight gain," says Dr. Neil Stanley, a sleep expert at the University of Norfolk and Norwich Hospital. What can I do? Simply put: Sleep longer. "You'll feel something great when you wake up after a good night's sleep," says Doctor Stanley. "Sleep is a waste of time, but sleep is essential to maintaining good physical and mental health." If you have trouble falling asleep, get advice on coping with insomnia. GOOD BEHAVIOR Friends and family encourage you to lose weight in the perfect world. But they sometimes push you to eat more high-calorie foods. Is it a lack of literature not to end that double meal of chocolate cake at a dinner party? Sometimes it feels like this. What can I do? Learn to say "No, thank you" and stick to it. Get used to the idea that it's okay to leave some food on your plate. Friends and family will respect decisions later. SERVING SIZE In the past few decades, the volume of rations offered in restaurants and supermarkets has increased. For example, a study by the World Cancer Research Fund (WCRF) found that burgers have doubled in size since 1980. This is not surprising. Research has shown that when we get a larger portion we tend to eat more. What can I do? Dealing with larger portions can stop eating when you feel full. Eat slowly and you will have a better chance of avoiding that feeling of satiety. Give yourself a smaller serving at home and think about whether you really want another meal. Avoid large portions when eating out. You can control the serving size and save money when you cook fresh and healthy meals at home.

Weight gain occurs when you consume more calories regularly and in larger amounts than your body's normal use or physical activity. But the lifestyle habits that contribute to this do not always appear clearly.
Losing weight means eating fewer calories and burning more energy through physical exercise.
This seems simple. But more than 60% of adults in developed countries are overweight or obese. Our lifestyles testify that many of us eat more calories than we need, and do little physical exercise.

You Can identify 7 HIDDEN CAUSES OF WEIGHT GAIN from the following?

 FOOD LABELLED “LOW-FAT”


Much of today's food in supermarkets is described as "low-fat". But there is a trick, as nutrition scientist Lisa Miles explains. "Low-fat foods have high levels of sugar in some cases. High-sugar foods can also contain a lot of calories, which contributes to weight gain."
What can I do? “Read the labels on the box” say, Amy Bristol. "You have to look at the total energy and calories in general. Food may contain a reduced amount of fat but may still contain the same amount of calories." Foods labeled as "low-fat" may also contain more calories than substitutes. For example, a "low-fat" pie may contain more calories than raisins. Learn more healthy food alternatives in healthy food exchanges.

 TENSION


It maybe easy to get sugary energy boosters at stress.  If you are stressed frequently, the possibility of increasing your weight increases.
What can I do? "Eat a snack of fruit, vegetables and other low-calorie options like regular popcorn, biscuits and rice cakes," says dietitian Tia. Look for ways to relieve stress that don't include food. “Exercise helps boost mental health by releasing endorphins that help eliminate stress,” Tia says.

 THE TELEVISION


Long-term TV viewing can contribute to an inactive lifestyle, as many of us eat calories we don't need while watching TV. "People often find that they eat meals of energy-rich foods such as chips and chocolate while sitting in front of the TV," Tia says.
What can I do? "If you're worried about your weight, do more physical exercise every day, if your health permits," says Tia. "Try walking to work, school or shops and spend less time in front of the TV. Don't forget that you can do exercises while watching TV, such as using an exercise bike." For more ideas see activity in your style.

 YOUR MEDICINE CABINET


Being overweight is a common side effect of many medications. The most common drugs that cause weight gain are steroids (taken for many conditions including arthritis, eczema, and asthma), antipsychotic drugs, insulin, and others.
What can I do? Never stop taking the prescribed medication unless your doctor or specialist asks you to do so. If you are worried about being overweight, talk to your doctor. Make sure you are on a healthy, balanced diet.

 LATE TIME OF THE NIGHT


Some research suggests that lack of sleep may contribute to weight gain. "There seems to be a strong link between lack of sleep and weight gain," says Dr. Neil Stanley, a sleep expert at the University of Norfolk and Norwich Hospital.
What can I do? Simply put: Sleep longer. "You'll feel something great when you wake up after a good night's sleep," says Doctor Stanley. "Sleep is a waste of time, but sleep is essential to maintaining good physical and mental health." If you have trouble falling asleep, get advice on coping with insomnia.

 GOOD BEHAVIOR


Friends and family encourage you to lose weight in the perfect world. But they sometimes push you to eat more high-calorie foods. Is it a lack of literature not to end that double meal of chocolate cake at a dinner party? Sometimes it feels like this.
What can I do? Learn to say "No, thank you" and stick to it. Get used to the idea that it's okay to leave some food on your plate. Friends and family will respect decisions later.

 SERVING SIZE


In the past few decades, the volume of rations offered in restaurants and supermarkets has increased. For example, a study by the World Cancer Research Fund (WCRF) found that burgers have doubled in size since 1980. This is not surprising. Research has shown that when we get a larger portion we tend to eat more.
What can I do? Dealing with larger portions can stop eating when you feel full.
Eat slowly and you will have a better chance of avoiding that feeling of satiety. Give yourself a smaller serving at home and think about whether you really want another meal. Avoid large portions when eating out. You can control the serving size and save money when you cook fresh and healthy meals at home.

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